Week 8 of the FDOS challenge

This was an average week for me.. I walked for a total of 2 miles and cleaned like crazy.. Nice weather makes me do that.. Lol I weighed myself this morning and I am proud to say I am now 155.8; so I am down 1.8 pounds from last week. I did not consume as much water as I should have this week I only did about 5 glasses for 4 days. My calorie intake only exceeded 1300 calories 1 day this week. Which is not bad it was 1456 on Tuesday due to me having a few glasses of wine and mascato:)...my family is feeling a lot better and they are acting like they never got sick in the first place. That makes me really happy for them to spring back like that.I am sorry I haven't posted on anyone's pages the only time I have to do that is at work and I have been very busy the past few weeks. I will make/ find time this week to catch up from weeks past. I do not feel as though I put 100% in this challenge because of that. So expect a lot of responses in the next few days everyone!.. Lol I hope everyone had a great week:)

Week 7 of FDOS challenge

This has been a great week:)... I now weigh 157.6; at the rate I'm going I will reach my goal by the end if the challenge, I hope so. My calorie intake did not exceed 1300 calories and my water intake consisted of 9 glasses of water a day. I did a total of 3.7 miles of walking this week. I did catch a stomach virus from my kids this week so I know that helped to contribute to my weight loss.. Lol I hope everyone had a great week:)

Week 6 of FDOS challenge

This week has been a bust.. Both of my children have a stomach virus and I have not had any time to really workout due to appointments and errands. I have been tending to them for the most part; As for my weight I weigh 159 now so that is 4oz down from last week. I wish it could be more but any loss is great to me.I plan on making it up this week, I want to hit 157 if possible:)..sorry for this being so short but I plan on updating during the week.. I hope wvryone had a great week!

Week 5 of FDOS challenge

This week went by very quickly.. I cannot believe we are in week 5 already.I have had a amazing week.. I did not get to ride my stationary bike but I did walkfor 4.35 miles this week.the weather was nice so I took advantage of it with exercising. My weight this week is.., your ready.. I hope so.. Lol 158.4;so that is 2 pounds down from last week. My calorie intake did not exceed 1300 as usual.and that's even with my family eating out more than normal. No matter what they ate I stayed on my diet mindset and so far it is paying off.. I am really proud of myself even though I was tempted. I did on the other hand forget to drink 8 glassesof water a day, I did drink 5-6 glasses though. This week I will consume 8 glasses no matter what. Staying hydrated Is very important when working out and losing weight. I hope everyone had a great week as I have, I can not wait to read the results of everyone's week. Be blessed ladies:)

Week 4 of the FDOS challenge

So this week has been very active.. I walked for 2.3 miles Monday-thursday, worked out on the wii fit for a total of a hour and a half on Friday and I rode my stationary bike for a total of 2 hours on Tuesday and thursday. I drank 10 eight ounce glasses of water all week. So that would make it 70 glasses.. Wow!..At the end of the week i ended up gaining a pound. So I now weigh 160.4. I have been 160 for a few weeks now so when the scale finally said 159 last week i was jumping for joy. This week is really a reality check that i need to push myself harder to achieve my goal. Some people are saying i look fine, I want to look great! now that i have been diagnosed with rheumatoid arthritis in both my wrists and knees its harder to workout without cringing of pain.I am hoping the weight I gained is just water weight and bloating because that TOM Is coming. I maintained a calorie intake of 1300, my breakfast would consist of a thin bagel and a light and fit yogurt. My lunch and dinner would be a salad and a piece of fruit with a turkey and cheese sandwich on wheat bread. I would say this week has been great despite the minor gain. Im Looking forward to a 2 or more pound loss next week..* fingers crossed*

Week 3 of FDOS challenge

I had a ok week, I did not get to work out on my stationary bike for too long;I only got to once this week for 15 minutes.. I have on the other hand been walking for 2 or more hours a day. I have not exceed my 1300 calorie intake; I have been drinking 5-8 glasses of water a day. I know I didn't weigh in last week and I did for a good reason:).. I started off the challenge with 164, I now weigh 159.4... So I'm happy with the results. That is a lost of 4.6 pounds in 2 weeks. I know if I applied myself more with working out it will be a bigger outcome but I think that's a great start.I hope everyone had a great week, I am unable to post my spring outfit right now since I'm not near a computer and I cannot post them on my phone.. So during the week I'll add it for you:)

FDOS week 2

This week has been great.. I have walked for 2 in a half hours for 4 days, I rode the stationary bike for 20 minutes for 2 days and I drank 5-7 glasses of water daily. I could not resist my herbal tea so I had about 3-5 cups of them. If you were wondering the name of the brand of tea I drink it's bigelow tea. They are caffeine free and zero calories; it's a win-win situation.:) I made alot of healthy choices this week; for example instead of eating a krimpet I ate a apple or some yogurt. I have to fight for my yogurt because my kids love it also. I ate salads for lunch and for breakfast I had a yogurt with slice of toasted wheat bread. I did not exceed 1300 calories. I have chose not to weigh myself this week because I want a big loss next week so I'm going to say I'm still 164.. I sorry this is short but it's straight to the point. I hope everyone had a great week, I can't wait to read your results:)