Sunday, May 20, 2012

week 8 of SSC

this week has been a ok week for me; i admit i cheated and had a chocolate cupcake because aunt flo is coming to visit..:(..i now weigh 142.4 so at least i am still losing a little bit even with a little cheat action...lol. i drank 16 glasses of water a day and did not exceed over 1450 calories after exercise. i walked for a total of 9 miles this week and exercised on my wii fit for a total of 2 hours doing walking, jogging and then zumba. i hope everyone had a great week and i look forward to reading everyone's updates!

Monday, May 14, 2012

week 7 of SSC

this weekend was of course mother's day, so happy belated mothers day to everyone.i had a very busy weekend and there was no way for me to link up at all. i feel really bad because i really wanted to.
  well I'm going to start off by saying this week i weigh in at 144.4 so it looks like i am going in the right direction as far as weight loss; even though i had a cheat day on mothers day. my water consumption consisted of 10 glasses a day, so that is only 70 glasses this week. i could have done better. i walked for a total of 4 miles, and my calorie intake consisted of 1500 calories this week since i said i cheated..lol. i kinda of have a little dilemma; i can already fit into my bathing suit, so it looks like i have no choice but to do what every woman dreads doing.. you guessed it; i have to go SHOPPING!!! lol i hope everyone had a great week and again i am sorry Kim for not making the link up in time:(

Sunday, May 6, 2012

weeek 6 of ssc

this week has been amazing. I did my 4k walk for march of dimes, had a baby shower to attend and thought i lost my phone, only to find it buried in the bottom of my purse..lol. as for water; i drank 13 glasses of water a day and did not exceed over 1400 calories after exercising. I still weigh the same even after all that walking..i was surprised about that. I know this is really short but i was trying to make the dead line to link up before i was too late..lol

Sunday, April 29, 2012

week 5 of SSC

this week was not a good week for me at all, i have a cold and i cannot take anything for it due to my asthma and.I'm waiting to see my doctor. I was in the emergency room with my daughter all day today(Sunday) because she has been constipated for 2 weeks and they had to give her 2 enema's for progress to be shown. So i must say i was not please about that at all. but now my daughter is doing better but has to take medicine for a few weeks.

now away from my drama and on to the challenge. i now weight 148.6 so i think I'm down another 4 pounds. i am starting to wonder if this cold is accelerating it with me walking 7 miles this week and trying to jog up and down every staircase i see just for the fun of it.I am trying to prepare myself for the march of the babies walk may 5..i seem to be headed in the right track but i need to get this cold taken care of before I'm bed bound.I consumed 16 glasses of water a day  for 7 days so that makes it 177 glasses a week; i think that's a good thing.lol i stayed at my calorie limit of 1400 after exercising. i am hoping to keep up this trend of weight loss because it would put me at my goal before may is over:)

Sunday, April 22, 2012

week 4 of SSC

hello ladies, this week would be very much considered as a roller coaster... i had good to great days then days of complete sorrow ...ireally do not like when things like this happen because i forget to eat.
 i did good all week long and had no problem with my water intake, i consumed 15 glasses of water a day; my calorie intake stayed at 1350 after exercising. i have been on a fruit and walking kick lately, i walked 5 miles on Wednesday to prepare myself for the march of the dimes walk i am doing on the 5th of may. i am so excited. i may not have raised alot of money but to be able to contribute to a great cause is enough for me.
 my current weigh is 152.6, so i am down 3 pounds since last week. i hope i can keep up myweight loss trend but i also hope everyone else had a great week:)

Sunday, April 15, 2012

Week 3 of the SSC

This week has been ok for me, it is also that TOM so I kinda of caved in to my cravings,:(... I now weigh 155.6;I know it is partial bloating, and from eating my craving sweet food the dreaded doughnut. I know I am bad for giving in but I could not resist. I did however stay at no more than 1400 calories after exercise. My water intake consisted of 6 1 liters of water a day, sorry this is soo short, I also had 2 sick kids, one more sick than the other.they are doing way better now and my allergies and asthma is driving me crazy. I hope everyone had s good week because mines was not that good at all:(.

Saturday, April 7, 2012

Week 2 of the SSC

It's the second week already and I'm in such a swim suit mindset that I thinking about buying another bathing suit.. Lol. This week I walked 9 miles total, drank 15 glasses of water each day, rode my stationary bike for 3 hours for a 3 day period, I also ate A LOT if different fruit and had several fruit salads. I weighed myself this morning and I was shocked that I am still 152.8.. It seems when I eat more healthy I don't lose but when I eat alot of carbs I burn them off Like water.. I do crave alot of carbs and it has seemed to help in the past. Do u think it's a good idea to eat more carbs and starch, without going crazy of course; but I hope everyone had a amazing week and I guess I'm proud to say I may not have lost but a still maintained:)